The skullcap is an unassuming plant, yet its benefits are anything but modest It humble herb is not only a favourite in the traditional herb medicine chest, and offers a wealth of benefits that promote overall health and wellbeing. One of the most acclaimed benefits of skullcap centers around its ability to calm the nerves. This makes it an effect
Herbal medicine, otherwise known as phytotherapy is a method of healing that involves the use of plants and their extracts. The word 'phytotherapy' originates from the Greek words 'phyton' which means plant and 'therapeia' meaning to take care of or to heal. Understanding the definition of phytotherapy is important to comprehending its benefits an
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